Anyone who has been in the fitness game for any substantial amount of time has no doubt seen their progress slow to a crawl, or even stop altogether.  I'm going to cover some of the best ways to bust these dreaded plateaus, and tell you how you can avoid ever plateauing again...

Find out why two of the most powerful pieces of equipment you can use in reaching your fitness goals are a simple pen and paper...

Today we're going to discuss all of the wonderful reasons that you should stay fat, and why getting in shape would just be too hard...

Calorie for calorie, eggs contain more essential vitamins and minerals than any other food.  Just one egg contains 6 grams of high-quality protein and all 9 essential amino acids.  Pretty impressive stats.  Here are 10 reasons you need to be eating more eggs...

There are a lot of options out there when it comes to tea (some much healthier than others).  Here is a run down of some of the most popular options, and some tips to help you make sure you're drinking the good stuff...